Services
At ROAD we provide a unique training experience that delivers RESULTS. Offering the latest equipment, classes and design. Our gyms, while cutting edge and funky, are also warm and welcoming. Our goal is to transform the way people look, move and feel in a fun & friendly environment. We are not your typical gym.
We are not a big box gym. Everyone knows your name. Help is always near. Become part of a community that drives you to achieve your full potential.
We cater to a diverse clientele from beginners to advance, we do this by having 2 different programs Active and Athletic.
Group Training
Road Fitness offers a 45-minute, full-body workout that combines hypertrophy, strength and functional training techniques for optimal results. The sessions are enjoyable, interactive, and highly effective. We also offer two different levels of programming to accommodate all fitness levels.
Our trainers will recommend either the Athletic or Active program based on your current fitness level.
The Athletic program is tailored for strength training, muscle building, and overall fitness, and is ideal for those who consider themselves everyday athletes.
The Active program is a modified version of the Athletic program, suitable for individuals who desire a fit and functional lifestyle, but may not have the same level of athletic experience or conditioning.
Personal Training
A personal trainer at Road Fitness can provide a variety of benefits, including:
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Customized workout plans: A personal trainer will create a workout plan specifically tailored to your fitness level, goals, and any physical limitations you may have.
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Accountability: Having a personal trainer will hold you accountable to your fitness goals and make you more likely to stick with your workout plan.
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Professional guidance: A personal trainer has the knowledge and experience to teach you proper form and technique, which can help prevent injury and maximize your results.
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Motivation and support: A personal trainer can provide motivation and support to help you push through challenging workouts and achieve your goals.
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Variety: A personal trainer can keep your workouts exciting and challenging by incorporating various exercises and equipment.
Overall, a personal trainer at Road Fitness can help you achieve your fitness goals more efficiently, safely and enjoyably, and can be a great investment in your health and well-being.
24-7 gym
Enjoy a uncrowded gym setting where you can access state-of-the-art equipment 24-7.. Our facility offers a dedicated weights area, a cardio room, and a functional zone to cater to all your fitness needs. To ensure your comfort and convenience, we have limited the number of memberships available, guaranteeing that you will always have unrestricted access to the equipment you require.
