Achieve your fitness goals with the help of a personal trainer.
Intro offer
Kickstart your fitness journey
3x 30min Personal training sessions for $119
MEET OUR COACHES
Welcome to our personal training page! We are dedicated to helping you achieve your fitness goals through personal training sessions. Our certified personal trainers have years of experience helping clients reach their full potential, and we are committed to providing you with the support and guidance you need to succeed.
At our gym, we offer a wide range of personal training services, including Weight-loss, strength training and overall health . We work with clients of all fitness levels, from beginners to advanced, and we tailor our programs to meet your specific needs and goals.
Our personalized approach to fitness is what sets us apart. We take the time to get to know you and your fitness goals, and we create a customized workout plan that is designed to help you achieve the results you want. We also provide ongoing support and accountability to keep you motivated and on track.
If you're ready to get started contact us today to schedule a “No Sweat Intro”. Our team of experienced personal trainers is ready to help you reach your full potential and achieve your fitness goals.
We take pride in serving Personal Training clients from The Hawkesbury and The Hills regions, including areas of Box Hill, The Gables, Pitt Town, Oakville, Mcgraths Hill, Schofields, Windsor, North Richmond and Richmond. Our focus is on delivering tailored training sessions that are designed to meet your unique fitness needs and goals.
How it works
A personal trainer at Road Fitness can provide a variety of benefits, including:
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Customized workout plans: A personal trainer will create a workout plan specifically tailored to your fitness level, goals, and any physical limitations you may have.
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Accountability: Having a personal trainer will hold you accountable to your fitness goals and make you more likely to stick with your workout plan.
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Professional guidance: A personal trainer has the knowledge and experience to teach you proper form and technique, which can help prevent injury and maximize your results.
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Motivation and support: A personal trainer can provide motivation and support to help you push through challenging workouts and achieve your goals.
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Variety: A personal trainer can keep your workouts exciting and challenging by incorporating various exercises and equipment.
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Overall, a personal trainer at Road Fitness can help you achieve your fitness goals more efficiently, safely and enjoyably, and can be a great investment in your health and well-being.
FAQ
Q: Do you need to be a member at your gym to do personal training?
A: No, you can do personal training without being a member at our gym. We offer personal training sessions for both members and non-members.
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Q: Do you have female and male personal trainers?
A: Yes, we have both female and male personal trainers on staff. You can choose your trainer based on your personal preference. We want you to feel comfortable and confident during your personal training sessions, so we strive to accommodate your preferences as much as possible.
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Q: Why should I hire a personal trainer?
A: Hiring a personal trainer can help you achieve your fitness goals faster and more efficiently than if you were working out on your own. A personal trainer can provide guidance on proper exercise form, create a workout plan tailored to your needs, and provide motivation and accountability.
Q: What should I expect during a personal training session?
A: During a personal training session, you can expect to work with your trainer on exercises and activities that are tailored to your fitness level and goals. Your trainer will also provide feedback on your form and technique, and help you track your progress over time.
Q: How often should I work with a personal trainer?
A: The frequency of your personal training sessions will depend on your fitness goals and availability. Some people may only need to work with a trainer once or twice a week, while others may prefer more frequent sessions.
Q: How long are personal training sessions?
A: Personal training sessions typically last between 30min, 45min or 1 hour, depending on the client's preferences and availability. Our most popular option is 30min
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Q: How do I choose the right personal trainer for me?
A: We offer a No Sweat Intro for all new clients, where we take you through a consultation to discuss your past training experience, current fitness level, and goals. Based on this information, we will work with you to find the best fit in terms of a personal trainer.
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I hope this helps! Good luck with your personal trainer